Life can feel overwhelming when worry, sadness, or past experiences weigh you down. Cognitive Behavioral Therapy (CBT) offers a proven path toward change, helping you gain control over unhelpful thoughts and habits. At Darien Wellness, we bring effective CBT to clients in Boulder and across Colorado through convenient telehealth sessions designed to meet you where you are.

What is CBT & How Does It Work?

Cognitive Behavioral Therapy is an evidence-based form of therapy that looks closely at how your thoughts influence your emotions and behaviors. Instead of simply exploring what’s wrong, CBT equips you with practical techniques to challenge distorted thinking and adopt healthier perspectives.

You and your therapist work together to set clear goals, track progress, and practice new skills in real-life situations. Over time, CBT can reduce symptoms of anxiety, depression, and trauma, while giving you the tools to navigate future challenges more confidently.

Common Questions About CBT

Curious about CBT? You’re not alone; many people have questions before they begin.

How long does CBT usually take?

CBT is typically a short-term therapy, often lasting several weeks to a few months. Many clients notice meaningful improvements as they practice the strategies between sessions.

Can CBT be done through telehealth?

Absolutely. Darien Wellness offers CBT virtually, allowing you to receive the same effective care from home.

Does CBT work for trauma?

Yes. CBT is widely used to help people process difficult experiences and regain a sense of safety and control, especially when combined with other supportive treatments like medication management when needed.

Start Your CBT Journey Today

Your thoughts don’t have to hold you back. With CBT from Darien Wellness, you’ll gain tools to reshape how you think, feel, and respond to life. Our compassionate therapists are ready to help. Reach out today to schedule a session and take the first step toward meaningful change in Boulder, CO.