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I enjoy working with adults from a wide range of backgrounds and life experiences, particularly college students, young adults, and anyone navigating important life transitions. Whether you're adjusting to a new chapter, managing stress, or working through personal challenges, I strive to create a relaxed and supportive environment where you can feel safe sharing openly. My style is warm, calm, practical, and collaborative, with a touch of humor when appropriate. I believe therapy should be a place where you feel understood, supported, and empowered to explore your experiences without judgment.
I frequently work with clients experiencing anxiety, depression, life transitions, stress, self-esteem concerns, relationship challenges, trauma, ADHD, and sports-related issues. My approach integrates Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy to help clients build on their strengths while developing practical tools for change. I believe meaningful progress happens through patience, openness, and flexibility, allowing therapy to adapt to each person's unique needs and goals. While I particularly enjoy working with college students, young professionals, creatives, and adolescents, I welcome adults across all stages of life.
I earned a Bachelor of Arts in Psychology from the University of Northern Colorado and a Master’s degree in Clinical Mental Health Counseling. I am a National Certified Counselor (NCC) and a Licensed Professional Counselor Candidate (LPCC). Prior to becoming a therapist, I worked as a school counselor, which gave me valuable experience supporting students through academic, social, and emotional challenges. Having grown up overseas in a military family, I was exposed to a wide variety of cultures and backgrounds, an experience that continues to shape my appreciation for each client's unique story and perspective.
Questions or Need Assistance Booking An Appointment? Call 855-DWHEALS (394-3257).