Offers Online Services Only
Are you struggling with confidence and self-esteem? Do you feel anxious about your relationships or friendships? Are you experiencing feelings of anxiety or self-doubt?
I help men who are feeling anxious to overcome these feelings. When you work with me, you'll have a safe space to explore emotions that you can't talk to anyone about. I'll help you feel like yourself again, or maybe even a better version of you.
Additionally, I have had great success working with clients who have had bad experiences with therapy in the past or have received a diagnosis they do not feel is accurate.
I use techniques from cognitive behavioral therapy (CBT), mindfulness-based therapy, and solution-focused therapy. My strengths-based approach helps clients incorporate perspective and humor into their lives. Outside of the office, I spend most of my time snowboarding, biking, kayaking, or adventuring off-trail with my dog. I love to travel, enjoy good chai, and always see life as an adventure.
I hold a Bachelor's degree in Social Work from SUNY Plattsburgh (New York) and a Master's degree in Social Work from Fordham University. In addition to being a Licensed Social Worker (LSW) in Colorado, I am certified in EMDR therapy and have over ten years of experience in outdoor education and adventure-based counseling.
Click here to make an appointment or call 855-DWHEALS (394-3257) .