Start the year anew by taking time for you!
Through the usage of talk, expressive therapies, and mindfulness techniques, this six-week group for adults will teach group members how to take better care of themselves mentally and physically.
Group members will:
- Learn the definition, importance, and benefits of practicing self-care.
- Learn how to implement self-care techniques into their daily lives.
- Develop an individualized self-care plan.
- Meet others in a safe and supportive environment.
This group will run for six weeks on Wednesdays from 1:00 PM - 2:30 PM.
The group begins on Wednesday, February 21st and ends on Wednesday, March 27th.
Groups will be held online via Google Meets.
Group participants must attend all scheduled groups and complete an intake assessment prior to attendance.